24-Hour Help Line (800) 549-7730

Welcome to the Central Coast Area of Narcotics Anonymous

Serving: Paso Robles, Cambria, Atascadero, San Luis Obispo, Arroyo Grande, Santa Maria, Lompoc 

" The therapeutic value of one addict helping another is without parallel "

Just for today daily meditation

August 10, 2026
Regular prayer and meditation
Page 232
"Most of us pray when we are hurting. We learn that if we pray regularly, we won't be hurting as often or as intensely."
Basic Text, p. 45

Regular prayer and meditation are two more key elements in our new pattern of living. Our active addiction was more than just a bad habit waiting to be broken by force of will. Our addiction was a negative, draining dependence that stole all our positive energy. That dependence was so total, it prevented us from developing any kind of reliance on a Higher Power.

From the very beginning of our recovery, our Higher Power has been the force that's brought us freedom. First, it relieved us of our compulsion to keep taking drugs, even when we knew they were killing us. Then, it gave us freedom from the more deeply ingrained aspects of our disease. Our Higher Power gave us the direction, the strength, and the courage to inventory ourselves; to admit out loud to another person what our lives had been like, perhaps for the first time; to begin seeking release from the chronic defects of character underlying our troubles; and, at last, to make amends for the wrongs we'd done.

That first contact with a Higher Power, and that first freedom, has grown into a life full of freedom. We maintain that freedom by maintaining and improving our conscious contact with our Higher Power through regular prayer and meditation.

Just for Today: I will make a commitment to include regular prayer and meditation in my new pattern of living.

A Spiritual principle a day

August 09, 2026
Practicing Tolerance and Self-Acceptance
Page 229
"As we learn to gently accept ourselves, we can start to view others with the same accepting and tolerant heart."
Just for Today, "Expectations," July 29

Working an NA program uncovers a considerable need for self-acceptance, and slowly we proceed on that journey. Our work also reveals that the people who get under our skin the most are among our greatest teachers. Just like us, they deserve our acceptance and empathy. There's a reciprocal relationship between self-acceptance and tolerating others who bug us. We learn this from the harsh truth that we often share some very similar traits with those very same people. As we extend grace and dignity to other flawed people in our lives, we often find it easier to treat our less-than-perfect selves with the same compassion.

But then how is tolerance a spiritual principle? Shouldn't we just be unconditionally loving and accepting of everyone? "Earlier in my recovery," a member remarked, "I rejected tolerance as a spiritual principle because when I practiced it toward the person who was driving me nuts, there was nothing spiritual going on in my head. I wanted to go right to acceptance . . . or scratch their eyes out. But now I see it as an act of love."

"Tolerance, in my mind," another member responded, "is like a gateway spiritual principle. It's a layover on a multistop flight on the way to your final destination: acceptance."

"Or it's an appetizer principle," a third member joked. "You have it first, to tide you over before the empathy entree. And maybe unconditional love is dessert."

No matter how we slice it, tolerance helps us combat unrealistic expectations we place on others' behavior and our own spiritual condition. Whether we practice it with an open heart or through gritted teeth, it helps prevent us from acting out in fear or anger or expressing our impatience with others who may not be as far along in their journey as we believe we are.

Today when I practice tolerance, I'll know that it relates directly to my level of self-acceptance. I'll try to let people be where they are and focus on what I can change about myself to invite serenity in.

WHAT IS THE NARCOTICS ANONYMOUS PROGRAM?

 NA is a nonprofit fellowship or society of men and women for whom drugs had become a major problem. We are recovering addicts who meet regularly to help each other stay clean. This is a program of complete abstinence from all drugs. There is only one requirement for membership, the desire to stop using. We suggest that you keep an open mind and give yourself a break. Our program is a set of principles written so simply that we can follow them in our daily lives. The most important thing about them is that they work.
  

For more information on Narcotics Anonymous,
​please go to the:
Narcotics Anonymous World Services Website,

Activities Announcements

Service Announcements

Help us make this Website better

Contact Webmaster at webmaster@centralcoastna.org

Translate »